Equestrian Yoga Workshop Agenda

• What is Yoga? Centering Activity – Cloud Thoughts
• Benefits
• Parallel of Riding and Yoga
• The Mind of the Horse
• Pranayama – Breathing Techniques
• Chakras; Nadis
• Visualizations
• Your Center; Sphere of Influence
• Syncing breath with the Horse
• Preparing Mind & Body
• Drishti
• Warm-Up
• Yoga Sequence
• Relaxation exercise
• Visualizations, Warm-ups, breathing techniques, and asanas on horseback