As a new teacher, creating meaningful themes that provide students with memorable class experiences can be one of the most challenging aspects of class planning. But with research and experience, it can become a strength and a passion!

Within the pages of the Themes & Sequences Workbook are 20 unique themes, suggested scripts (from intention setting to savasana), and corresponding inspirational quotes.

Here’s a sneak peak of a few of the treasued theme topics:

Cultivating Equanimity – Learning to let go of attachment can lead to a life free from pain and suffering.

Creating Space – Pause your thoughts, pause your breath, create space on your mat and in your body.

Your Center – Deep diaphragmatic breathing enhances your power center and allows energy to flow freely.

That’s 20 weeks of stress-free class theme planning and tons of inspiration for future class themes.

You will also receive a BONUS of 5 full sequences for 75-minute vinyasa classes (including warm-ups and cool-downs), and suggested themes!

All 20 themes, scripts, quotes, and sequences for $19.95!